| July 2024 |
| Sun 14: |
2474 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.40g |
|
123.97g |
|
275.30g |
|
-
|
-
|
| Sat 13: |
2206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
93.28g |
|
254.74g |
|
-
|
-
|
| Fri 12: |
2516 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
126.41g |
|
88.27g |
|
256.77g |
|
-
|
-
|
| Thu 11: |
1600 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
49.22g |
|
184.33g |
|
-
|
-
|
| Wed 10: |
2117 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
128.62g |
|
227.29g |
|
-
|
-
|
| Tue 9: |
2929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
107.32g |
|
150.86g |
|
337.38g |
|
-
|
-
|
| Mon 8: |
2555 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
138.12g |
|
312.70g |
|
-
|
-
|
| Sun 7: |
1996 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
133.44g |
|
180.45g |
|
-
|
-
|
| Sat 6: |
2312 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
105.42g |
|
163.50g |
|
175.44g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1464 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
61.94g |
|
185.71g |
|
-
|
-
|
| Thu 13: |
2469 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
178.40g |
|
264.83g |
|
-
|
-
|
| Mon 10: |
2000 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
99.80g |
|
225.23g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
2195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
145.07g |
|
230.90g |
|
-
|
-
|
| Sun 26: |
2665 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.44g |
|
162.79g |
|
262.42g |
|
-
|
-
|
| Tue 21: |
1561 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
54.85g |
|
255.89g |
|
-
|
-
|
| Thu 16: |
2319 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
120.66g |
|
271.23g |
|
-
|
-
|
| Wed 15: |
2291 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
151.93g |
|
326.86g |
|
-
|
-
|
| Mon 13: |
2106 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
158.55g |
|
231.18g |
|
-
|
-
|
| Tue 7: |
247 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.78g |
|
63.10g |
|
-
|
-
|
| Mon 6: |
2820 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
169.27g |
|
352.32g |
|
-
|
-
|
