| January 2023 |
| Fri 20: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
2.80g |
|
22.40g |
|
398*
|
 178
|
| Thu 19: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
5.40g |
|
45.40g |
|
572*
|
182
|
| Wed 18: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
19.60g |
|
54.00g |
|
664*
|
122
|
| Tue 17: |
-
|
-
|
|
684*
|
-
|
| Mon 16: |
-
|
-
|
|
381*
|
-
|
| Sun 15: |
-
|
-
|
|
322*
|
-
|
| Sat 14: |
-
|
-
|
|
693*
|
-
|
| Fri 13: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
18.20g |
|
67.80g |
|
423*
|
 42
|
| Thu 12: |
-
|
-
|
|
617*
|
-
|
| Wed 11: |
-
|
-
|
|
591*
|
-
|
| Tue 10: |
-
|
-
|
|
402*
|
-
|
| Mon 9: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.10g |
|
21.60g |
|
679*
|
533
|
| Sun 8: |
-
|
-
|
|
662*
|
-
|
| Sat 7: |
-
|
-
|
|
278*
|
-
|
| Fri 6: |
-
|
-
|
|
480*
|
-
|
| Thu 5: |
-
|
-
|
|
469*
|
-
|
| Wed 4: |
-
|
-
|
|
374*
|
-
|
| Tue 3: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
2.80g |
|
22.40g |
|
536*
|
316
|
| Mon 2: |
-
|
-
|
|
113*
|
-
|
| Sun 1: |
-
|
-
|
|
203*
|
-
|
