nellycustis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sat 6: 225 * -
Fat:
 
Prot:
 
Carbs:
17.50g
 
9.00g
 
5.50g
- -
Fri 5: 2349 * -
Fat:
 
Prot:
 
Carbs:
98.03g
 
126.48g
 
169.23g
- -
Thu 4: 2259 * -
Fat:
 
Prot:
 
Carbs:
92.40g
 
159.42g
 
193.62g
- -
Wed 3: 1526 * -
Fat:
 
Prot:
 
Carbs:
67.57g
 
76.42g
 
143.53g
- -
Tue 2: 1624 * -
Fat:
 
Prot:
 
Carbs:
80.49g
 
79.06g
 
150.59g
- -
Mon 1: 1434 * -
Fat:
 
Prot:
 
Carbs:
71.78g
 
95.54g
 
103.55g
- -
May 2015
Fri 29: 1076 * -
Fat:
 
Prot:
 
Carbs:
35.90g
 
82.13g
 
107.54g
- -
Thu 28: 1759 * -
Fat:
 
Prot:
 
Carbs:
64.26g
 
94.78g
 
203.56g
- -
Wed 27: 1219 * -
Fat:
 
Prot:
 
Carbs:
42.24g
 
75.32g
 
137.85g
- -
Thu 21: 870 * -
Fat:
 
Prot:
 
Carbs:
26.68g
 
115.60g
 
37.10g
- -
Wed 20: 1470 * -
Fat:
 
Prot:
 
Carbs:
59.82g
 
130.11g
 
95.36g
- -
Tue 19: 1260 * -
Fat:
 
Prot:
 
Carbs:
37.62g
 
105.44g
 
115.82g
- -
Mon 18: 1621 * -
Fat:
 
Prot:
 
Carbs:
78.51g
 
133.17g
 
100.13g
- -
Thu 14: 1165 * -
Fat:
 
Prot:
 
Carbs:
58.89g
 
100.27g
 
62.45g
- -
Wed 13: 932 * -
Fat:
 
Prot:
 
Carbs:
40.44g
 
80.56g
 
53.77g
- -
Tue 12: 1081 * -
Fat:
 
Prot:
 
Carbs:
27.80g
 
132.00g
 
64.98g
- -
Mon 11: 1277 * -
Fat:
 
Prot:
 
Carbs:
39.53g
 
147.30g
 
63.21g
- -
Sat 9: 1104 * -
Fat:
 
Prot:
 
Carbs:
31.76g
 
86.41g
 
113.32g
- -
Fri 8: 1344 * -
Fat:
 
Prot:
 
Carbs:
31.31g
 
130.95g
 
130.65g
- -
Thu 7: 1835 * -
Fat:
 
Prot:
 
Carbs:
75.00g
 
141.98g
 
136.00g
2066*  231
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