Aigerim1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 252 * 25%
Fat:
 
Prot:
 
Carbs:
9.95g
 
11.89g
 
28.48g
- -
Wed 4: 412 * 41%
Fat:
 
Prot:
 
Carbs:
21.43g
 
6.86g
 
49.05g
- -
September 2020
Tue 29: 886 * 89%
Fat:
 
Prot:
 
Carbs:
35.69g
 
29.24g
 
110.51g
- -
Mon 28: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
64.10g
 
76.72g
 
66.46g
- -
Thu 3: 924 * 92%
Fat:
 
Prot:
 
Carbs:
35.78g
 
61.99g
 
88.61g
- -
Wed 2: 716 * 72%
Fat:
 
Prot:
 
Carbs:
35.30g
 
15.03g
 
84.32g
- -
Tue 1: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
34.70g
 
34.88g
 
136.21g
- -
August 2020
Mon 31: 546 * 55%
Fat:
 
Prot:
 
Carbs:
23.76g
 
27.68g
 
55.80g
- -
Sun 30: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
68.09g
 
64.82g
 
49.75g
- -
Sat 29: 770 * 77%
Fat:
 
Prot:
 
Carbs:
25.17g
 
32.93g
 
103.08g
- -
Fri 28: 940 * 94%
Fat:
 
Prot:
 
Carbs:
36.39g
 
43.89g
 
109.23g
- -
Thu 27: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
56.27g
 
43.50g
 
129.46g
- -
Wed 26: 1133 * 113%
Fat:
 
Prot:
 
Carbs:
67.28g
 
33.03g
 
101.56g
- -
Tue 25: 889 * 89%
Fat:
 
Prot:
 
Carbs:
27.54g
 
72.17g
 
84.66g
- -
Mon 24: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
69.73g
 
33.63g
 
121.32g
- -
Sun 23: 907 * 91%
Fat:
 
Prot:
 
Carbs:
39.43g
 
29.64g
 
106.86g
- -
Sat 22: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
59.08g
 
40.78g
 
103.91g
- -
Fri 21: 999 * 100%
Fat:
 
Prot:
 
Carbs:
43.61g
 
44.77g
 
108.92g
- -
Thu 20: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
63.60g
 
72.92g
 
51.78g
- -
Wed 19: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
43.98g
 
49.24g
 
103.40g
- -
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