| January 2021 |
| Mon 4: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
32.72g |
|
74.59g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
37.30g |
|
91.05g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
25.53g |
|
80.46g |
|
-
|
-
|
| Wed 28: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
79.62g |
|
181.88g |
|
2267*
|
 1003
|
| Tue 27: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
62.05g |
|
200.76g |
|
-
|
-
|
| Mon 26: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
26.60g |
|
151.98g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
66.27g |
|
159.83g |
|
2853*
|
1632
|
| Wed 19: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
55.96g |
|
167.70g |
|
-
|
-
|
| Tue 18: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
69.30g |
|
143.15g |
|
-
|
-
|
| Fri 14: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
23.29g |
|
111.37g |
|
2718*
|
1955
|
| Thu 6: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
29.24g |
|
132.31g |
|
-
|
-
|
| Wed 5: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
61.96g |
|
80.17g |
|
-
|
-
|
| Mon 3: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
52.95g |
|
221.77g |
|
2267*
|
922
|
| Sun 2: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
85.33g |
|
208.42g |
|
-
|
-
|
| Sat 1: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
30.04g |
|
132.52g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
53.67g |
|
191.87g |
|
2267*
|
853
|
| Thu 30: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
52.90g |
|
77.26g |
|
-
|
-
|
| Wed 29: |
1877 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
77.47g |
|
311.36g |
|
2453*
|
576
|
| Tue 28: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
50.35g |
|
224.35g |
|
2322*
|
1103
|
| Mon 27: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
78.40g |
|
265.93g |
|
2246*
|
548
|
