| November 2023 |
| Thu 30: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
16.80g |
|
62.33g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
617 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
52.81g |
|
65.80g |
|
-
|
-
|
| Sat 18: |
1173 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
75.65g |
|
167.74g |
|
2608*
|
 1435
|
| Fri 17: |
1554 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
101.49g |
|
212.82g |
|
2287*
|
733
|
| Thu 16: |
1488 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
138.26g |
|
126.91g |
|
2465*
|
977
|
| Wed 15: |
1428 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
124.48g |
|
107.81g |
|
2573*
|
1145
|
| Mon 13: |
1260 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
108.77g |
|
145.88g |
|
2204*
|
944
|
| Sun 12: |
1355 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
127.24g |
|
127.63g |
|
2379*
|
1024
|
| Sat 11: |
1868 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
136.11g |
|
195.86g |
|
2686*
|
818
|
| Fri 10: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
135.71g |
|
134.05g |
|
2275*
|
724
|
| Thu 9: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
140.04g |
|
88.23g |
|
2390*
|
1146
|
| Wed 8: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
144.06g |
|
102.86g |
|
2367*
|
899
|
| Tue 7: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
99.58g |
|
83.27g |
|
2764*
|
1561
|
| January 2023 |
| Fri 13: |
404 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
41.00g |
|
0.00g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
498 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
22.08g |
|
42.36g |
|
-
|
-
|
| Mon 7: |
159 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
24.18g |
|
0.00g |
|
-
|
-
|
| Thu 3: |
756 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
70.32g |
|
75.72g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
306 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
51.30g |
|
2.42g |
|
-
|
-
|
| Thu 13: |
681 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
58.32g |
|
25.72g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
301 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
44.37g |
|
0.00g |
|
-
|
-
|
