| December 2023 |
| Thu 7: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
3.38g |
|
19.12g |
|
-
|
-
|
| Wed 6: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
49.62g |
|
106.28g |
|
-
|
-
|
| Tue 5: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
82.34g |
|
200.09g |
|
-
|
-
|
| Mon 4: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
72.92g |
|
166.68g |
|
-
|
-
|
| Sun 3: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
80.08g |
|
152.43g |
|
-
|
-
|
| Sat 2: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
40.24g |
|
108.36g |
|
-
|
-
|
| Fri 1: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
93.60g |
|
194.24g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
101.03g |
|
154.83g |
|
-
|
-
|
| Wed 29: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
14.04g |
|
72.57g |
|
-
|
-
|
| Tue 28: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
18.72g |
|
25.68g |
|
-
|
-
|
| Mon 27: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
83.84g |
|
125.09g |
|
-
|
-
|
| Sun 26: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
50.34g |
|
173.97g |
|
-
|
-
|
| Fri 24: |
1828 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
113.74g |
|
132.71g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
5.11g |
|
43.76g |
|
-
|
-
|
| Thu 23: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
12.69g |
|
123.42g |
|
-
|
-
|
| Wed 22: |
1840 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
103.68g |
|
147.07g |
|
-
|
-
|
