ayuputri1611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 6: 291 * 16%
Fat:
 
Prot:
 
Carbs:
12.19g
 
10.55g
 
35.74g
2296*  2005
Tue 5: 879 * 49%
Fat:
 
Prot:
 
Carbs:
25.52g
 
39.29g
 
127.68g
2093*  1214
July 2023
Tue 25: 353 * 19%
Fat:
 
Prot:
 
Carbs:
11.84g
 
7.67g
 
53.67g
- -
March 2023
Thu 23: 334 * 19%
Fat:
 
Prot:
 
Carbs:
8.69g
 
15.35g
 
47.94g
- -
August 2022
Fri 19: - - 1844* -
Mon 15: 484 * 27%
Fat:
 
Prot:
 
Carbs:
19.36g
 
25.21g
 
54.97g
2070*  1586
Sun 14: 324 * 18%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
27.47g
2029*  1705
Sat 13: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
31.67g
 
43.23g
 
137.68g
- -
July 2022
Sat 30: 324 * 18%
Fat:
 
Prot:
 
Carbs:
11.08g
 
15.96g
 
43.38g
2027*  1703
Tue 26: - - 2212* -
Mon 25: 220 * 12%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.46g
 
51.71g
2135*  1915
March 2022
Tue 15: 274 * 17%
Fat:
 
Prot:
 
Carbs:
14.37g
 
12.10g
 
24.25g
- -
February 2022
Mon 21: 346 * 22%
Fat:
 
Prot:
 
Carbs:
13.39g
 
20.53g
 
36.64g
- -
Sun 20: 237 * 15%
Fat:
 
Prot:
 
Carbs:
11.14g
 
8.68g
 
28.31g
- -
January 2022
Wed 26: 420 * 26%
Fat:
 
Prot:
 
Carbs:
14.63g
 
20.92g
 
50.88g
- -
Tue 18: 220 * 14%
Fat:
 
Prot:
 
Carbs:
12.38g
 
7.46g
 
19.15g
1987*  1767
December 2021
Fri 3: 200 * 13%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.00g
 
32.00g
2003*  1803
November 2021
Sun 21: 162 * 9%
Fat:
 
Prot:
 
Carbs:
9.15g
 
13.12g
 
7.46g
- -
Sat 20: 94 * 5%
Fat:
 
Prot:
 
Carbs:
9.38g
 
3.75g
 
3.75g
- -
Fri 19: 398 * 22%
Fat:
 
Prot:
 
Carbs:
9.95g
 
22.85g
 
52.94g
- -
October 2021
Sat 23: 389 * 22%
Fat:
 
Prot:
 
Carbs:
14.75g
 
27.07g
 
35.68g
- -
Fri 22: 947 * 53%
Fat:
 
Prot:
 
Carbs:
32.31g
 
60.12g
 
107.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.