| February 2021 |
| Sat 13: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
10.10g |
|
12.83g |
|
-
|
-
|
| Fri 12: |
325 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
10.49g |
|
41.65g |
|
-
|
-
|
| Wed 10: |
350 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
15.66g |
|
47.26g |
|
-
|
-
|
| Tue 9: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
22.20g |
|
39.68g |
|
-
|
-
|
| Mon 8: |
208 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
11.24g |
|
31.90g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
536 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
28.56g |
|
37.51g |
|
-
|
-
|
| Thu 7: |
401 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
20.62g |
|
36.60g |
|
-
|
-
|
| Wed 6: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
19.97g |
|
47.06g |
|
-
|
-
|
| Tue 5: |
398 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
11.95g |
|
53.86g |
|
-
|
-
|
| Mon 4: |
401 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
13.17g |
|
71.82g |
|
-
|
-
|
| Sun 3: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
17.22g |
|
15.40g |
|
-
|
-
|
| Sat 2: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
20.45g |
|
33.53g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
19.52g |
|
23.00g |
|
-
|
-
|
| Fri 18: |
381 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
31.12g |
|
21.27g |
|
-
|
-
|
| Thu 17: |
332 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
8.52g |
|
43.33g |
|
-
|
-
|
| Wed 16: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
18.51g |
|
69.64g |
|
-
|
-
|
| Tue 15: |
279 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
3.87g |
|
12.18g |
|
-
|
-
|
| Thu 3: |
357 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.74g |
|
59.59g |
|
-
|
-
|
| Wed 2: |
766 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
28.34g |
|
62.21g |
|
-
|
-
|
| Tue 1: |
253 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
3.26g |
|
11.63g |
|
-
|
-
|
