winnie13991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
41.73g
 
105.71g
 
98.52g
1204*  38
Fri 5: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
54.64g
 
179.05g
 
115.75g
1862*  204
Thu 4: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
72.58g
 
99.97g
 
105.25g
1933*  460
Wed 3: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
65.29g
 
61.50g
 
131.54g
1979*  617
Tue 2: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
68.36g
 
87.52g
 
105.57g
2065*  683
Mon 1: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
67.04g
 
82.00g
 
143.00g
1985*  507
June 2024
Sun 30: - - 2049* -
Sat 29: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
34.26g
 
39.43g
 
179.40g
2409*  1244
Fri 28: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
53.25g
 
58.73g
 
180.60g
2047*  589
Thu 27: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
62.78g
 
107.38g
 
85.22g
2217*  885
Wed 26: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
41.98g
 
90.49g
 
192.35g
1998*  472
Tue 25: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
70.41g
 
109.89g
 
146.91g
2006*  357
Mon 24: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
46.82g
 
122.14g
 
120.31g
1961*  591
Sun 23: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
62.42g
 
106.41g
 
117.54g
2437*  989
Sat 22: 1783 * 137%
Fat:
 
Prot:
 
Carbs:
64.58g
 
82.29g
 
214.62g
2321*  538
Fri 21: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
62.77g
 
170.05g
 
134.60g
1938*  157
Thu 20: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
53.36g
 
68.30g
 
127.85g
1951*  688
Wed 19: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
53.78g
 
70.39g
 
125.01g
2123*  829
Tue 18: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
72.23g
 
84.79g
 
109.20g
1872*  449
Mon 17: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
59.10g
 
87.93g
 
114.98g
1929*  589
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