| Daily Average: |
Exercise: 1953 Cals |
|
Food: 1417 Cals |
(Fat: 61.27g, Protein: 96.25g, Carbs: 120.92g) |
| Monthly Total: |
Exercise: 19531 Cals |
|
Food: 15590 Cals |
(Fat: 673.93g, Protein: 1058.70g, Carbs: 1330.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -507 |
|
2
|
Net -683 |
|
3
|
Net -617 |
|
4
|
Net -460 |
|
5
|
Net -204 |
|
6
|
Net -1102 |
|
7
|
Net -595 |
|
8
|
Net -523 |
|
9
|
Net -380 |
|
10
|
Net -145 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (06 May 24)
|
