KanonaDK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 359 * 19%
Fat:
 
Prot:
 
Carbs:
14.35g
 
11.88g
 
45.13g
- -
Thu 8: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
103.69g
 
176.21g
 
87.84g
- -
Tue 6: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
76.08g
 
80.28g
 
197.67g
- -
Sun 4: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
55.13g
 
50.10g
 
181.72g
- -
Sat 3: 462 * 24%
Fat:
 
Prot:
 
Carbs:
6.23g
 
20.41g
 
89.75g
- -
Fri 2: 3529 * 186%
Fat:
 
Prot:
 
Carbs:
106.29g
 
217.97g
 
305.10g
2739*  790
Thu 1: 2306 * 121%
Fat:
 
Prot:
 
Carbs:
95.66g
 
116.49g
 
220.01g
2448*  142
July 2024
Wed 31: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
89.96g
 
127.19g
 
204.24g
2350*  242
Tue 30: 2355 * 124%
Fat:
 
Prot:
 
Carbs:
95.99g
 
135.44g
 
245.76g
2399*  44
Mon 29: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
113.29g
 
107.58g
 
210.33g
- -
Sun 28: 398 * 21%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.04g
 
14.33g
- -
Fri 26: 4210 * 222%
Fat:
 
Prot:
 
Carbs:
161.75g
 
149.60g
 
545.34g
- -
Thu 25: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
63.33g
 
104.29g
 
162.86g
2318*  400
Wed 24: 2299 * 121%
Fat:
 
Prot:
 
Carbs:
78.05g
 
125.21g
 
253.90g
2363*  64
Tue 23: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
51.01g
 
179.78g
 
191.76g
2449*  494
Mon 22: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
74.47g
 
119.74g
 
158.04g
2386*  580
Sun 21: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
68.69g
 
76.70g
 
245.85g
2351*  451
Sat 20: 4101 * 216%
Fat:
 
Prot:
 
Carbs:
195.15g
 
157.58g
 
288.93g
2389*  1712
Fri 19: 2370 * 125%
Fat:
 
Prot:
 
Carbs:
103.85g
 
133.57g
 
215.10g
2364*  6
Thu 18: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
63.12g
 
160.56g
 
158.38g
2438*  463
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