ninakalila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 954 * 73%
Fat:
 
Prot:
 
Carbs:
47.47g
 
62.14g
 
66.90g
- -
Thu 20: 862 * 66%
Fat:
 
Prot:
 
Carbs:
38.25g
 
36.32g
 
91.99g
- -
Wed 19: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
53.61g
 
55.00g
 
92.71g
- -
Tue 18: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
75.93g
 
67.38g
 
85.63g
- -
Mon 17: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
62.41g
 
62.54g
 
66.21g
- -
Thu 6: 603 * 46%
Fat:
 
Prot:
 
Carbs:
19.88g
 
43.42g
 
60.75g
- -
Tue 4: 793 * 61%
Fat:
 
Prot:
 
Carbs:
22.51g
 
62.82g
 
87.74g
- -
Sun 2: 871 * 67%
Fat:
 
Prot:
 
Carbs:
30.04g
 
35.85g
 
113.95g
- -
April 2021
Fri 30: 815 * 63%
Fat:
 
Prot:
 
Carbs:
13.10g
 
70.33g
 
105.25g
- -
Sun 25: 324 * 25%
Fat:
 
Prot:
 
Carbs:
3.50g
 
19.06g
 
52.70g
- -
Sat 24: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
40.00g
 
56.06g
 
130.70g
- -
Fri 23: 824 * 63%
Fat:
 
Prot:
 
Carbs:
22.29g
 
53.26g
 
104.06g
- -
Thu 22: 967 * 74%
Fat:
 
Prot:
 
Carbs:
28.10g
 
41.96g
 
138.75g
- -
Wed 21: 394 * 30%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.06g
 
62.30g
- -
Thu 15: 280 * 22%
Fat:
 
Prot:
 
Carbs:
4.00g
 
20.00g
 
39.40g
- -
Wed 14: 863 * 66%
Fat:
 
Prot:
 
Carbs:
21.73g
 
42.41g
 
126.25g
- -
Tue 13: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
36.13g
 
73.35g
 
116.77g
- -
Mon 12: 148 * 11%
Fat:
 
Prot:
 
Carbs:
2.08g
 
18.04g
 
12.83g
- -
Thu 8: 597 * 46%
Fat:
 
Prot:
 
Carbs:
16.42g
 
31.89g
 
83.10g
- -
Wed 7: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
33.16g
 
61.51g
 
138.77g
- -
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