дени 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 741 * 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
76.03g
 
46.90g
- -
Fri 20: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
26.34g
 
131.06g
 
129.48g
2015*  751
Thu 19: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
59.70g
 
115.51g
 
93.85g
1844*  462
Tue 17: 584 * 39%
Fat:
 
Prot:
 
Carbs:
5.79g
 
95.65g
 
36.38g
- -
Mon 16: 925 * 62%
Fat:
 
Prot:
 
Carbs:
32.73g
 
121.93g
 
31.86g
- -
Sun 15: 908 * 61%
Fat:
 
Prot:
 
Carbs:
40.47g
 
97.41g
 
37.13g
- -
Sat 14: 913 * 61%
Fat:
 
Prot:
 
Carbs:
36.05g
 
108.92g
 
36.68g
- -
Fri 13: 811 * 54%
Fat:
 
Prot:
 
Carbs:
26.52g
 
84.91g
 
54.70g
- -
Thu 12: 720 * 48%
Fat:
 
Prot:
 
Carbs:
14.24g
 
90.27g
 
56.85g
1745*  1025
Wed 11: 623 * 42%
Fat:
 
Prot:
 
Carbs:
7.92g
 
91.96g
 
46.15g
- -
Tue 10: 769 * 51%
Fat:
 
Prot:
 
Carbs:
25.02g
 
99.48g
 
34.17g
1933*  1164
Mon 9: 963 * 64%
Fat:
 
Prot:
 
Carbs:
27.84g
 
123.27g
 
55.69g
- -
Sun 8: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
42.42g
 
116.38g
 
64.07g
- -
Sat 7: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
40.57g
 
119.01g
 
55.76g
- -
Fri 6: 844 * 56%
Fat:
 
Prot:
 
Carbs:
32.18g
 
85.19g
 
52.74g
- -
Thu 5: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
47.47g
 
103.43g
 
46.68g
- -
Wed 4: 953 * 64%
Fat:
 
Prot:
 
Carbs:
40.06g
 
85.28g
 
60.64g
- -
Tue 3: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
47.70g
 
104.07g
 
61.89g
- -
Mon 2: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
39.37g
 
93.87g
 
83.32g
- -
Sun 1: 485 * 32%
Fat:
 
Prot:
 
Carbs:
26.32g
 
38.55g
 
20.34g
- -
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