| September 2023 |
| Wed 20: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
26.15g |
|
2.23g |
|
-
|
-
|
| Tue 19: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
11.06g |
|
71.90g |
|
-
|
-
|
| Mon 18: |
1260 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
40.44g |
|
171.66g |
|
-
|
-
|
| Sun 17: |
1553 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
64.08g |
|
176.09g |
|
-
|
-
|
| Sat 16: |
1452 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
40.25g |
|
155.70g |
|
-
|
-
|
| Thu 14: |
1665 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
51.36g |
|
243.53g |
|
-
|
-
|
| Wed 13: |
1292 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
56.29g |
|
117.34g |
|
-
|
-
|
| Tue 12: |
1571 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
48.80g |
|
221.93g |
|
-
|
-
|
| Mon 11: |
1187 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
48.21g |
|
91.31g |
|
-
|
-
|
| Sun 10: |
1713 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
68.15g |
|
186.34g |
|
-
|
-
|
| Sat 9: |
2005 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
46.30g |
|
278.57g |
|
1178*
|
 827
|
| April 2023 |
| Mon 10: |
967 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
64.54g |
|
68.42g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
380 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
28.41g |
|
16.23g |
|
-
|
-
|
