| February 2021 |
| Mon 1: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
61.17g |
|
167.82g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
35.62g |
|
78.75g |
|
-
|
-
|
| Wed 27: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
25.99g |
|
33.86g |
|
-
|
-
|
| Mon 25: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.19g |
|
104.75g |
|
-
|
-
|
| Sun 24: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
31.85g |
|
67.03g |
|
-
|
-
|
| Thu 21: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
28.97g |
|
14.95g |
|
-
|
-
|
| Tue 19: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.09g |
|
36.15g |
|
-
|
-
|
| Mon 18: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
37.55g |
|
56.70g |
|
-
|
-
|
| Thu 14: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
22.96g |
|
55.94g |
|
-
|
-
|
| Tue 12: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
24.09g |
|
11.69g |
|
-
|
-
|
| Mon 11: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
18.72g |
|
92.42g |
|
-
|
-
|
| Sat 9: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
12.79g |
|
85.89g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
58.46g |
|
205.85g |
|
-
|
-
|
| Mon 14: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
65.10g |
|
117.57g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
51.24g |
|
94.85g |
|
-
|
-
|
| Tue 10: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
54.38g |
|
147.89g |
|
-
|
-
|
| Mon 2: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
51.33g |
|
88.89g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
51.63g |
|
120.48g |
|
-
|
-
|
| Tue 20: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
75.69g |
|
150.66g |
|
-
|
-
|
| Thu 15: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
24.28g |
|
63.58g |
|
-
|
-
|
