JandS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 18: 777 * 52%
Fat:
 
Prot:
 
Carbs:
41.44g
 
53.39g
 
55.23g
- -
July 2019
Fri 19: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
79.84g
 
130.22g
 
122.04g
- -
Thu 18: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
53.89g
 
85.62g
 
160.05g
- -
Wed 17: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
56.31g
 
122.12g
 
171.03g
- -
July 2013
Thu 11: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
33.48g
 
122.21g
 
158.74g
- -
June 2013
Fri 14: 595 * 40%
Fat:
 
Prot:
 
Carbs:
19.22g
 
44.41g
 
66.81g
2047*  1452
Thu 13: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
70.27g
 
101.79g
 
78.95g
- -
Mon 3: 420 * 28%
Fat:
 
Prot:
 
Carbs:
18.89g
 
32.29g
 
35.95g
- -
Sun 2: 296 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
27.00g
 
35.00g
2130*  1834
Sat 1: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
45.35g
 
92.25g
 
92.64g
1779*  419
April 2013
Tue 16: - - 2028* -
March 2013
Fri 22: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
34.00g
- -
Thu 14: 602 * 40%
Fat:
 
Prot:
 
Carbs:
22.61g
 
16.86g
 
97.29g
- -
Wed 6: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
29.00g
- -
February 2013
Fri 8: 833 * 56%
Fat:
 
Prot:
 
Carbs:
25.35g
 
75.97g
 
56.26g
- -
Fri 1: 789 * 53%
Fat:
 
Prot:
 
Carbs:
30.09g
 
54.61g
 
80.52g
- -
January 2013
Thu 31: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
40.09g
 
59.57g
 
147.19g
- -
Wed 30: 665 * 44%
Fat:
 
Prot:
 
Carbs:
20.74g
 
31.50g
 
91.19g
- -
Tue 29: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
52.60g
 
59.89g
 
116.40g
- -
Mon 28: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
35.48g
 
72.62g
 
151.40g
- -
Sun 27: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
32.77g
 
65.28g
 
115.41g
- -
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