alexandr.ferr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1743 * 58%
Fat:
 
Prot:
 
Carbs:
53.73g
 
75.26g
 
256.63g
- -
Mon 29: 2547 * 85%
Fat:
 
Prot:
 
Carbs:
82.19g
 
173.01g
 
286.54g
- -
June 2024
Mon 10: 514 * 17%
Fat:
 
Prot:
 
Carbs:
10.20g
 
27.00g
 
79.00g
- -
February 2024
Tue 6: 123 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.96g
 
9.90g
- -
January 2024
Mon 29: 539 * 18%
Fat:
 
Prot:
 
Carbs:
17.68g
 
41.24g
 
55.60g
- -
Sun 28: 1366 * 46%
Fat:
 
Prot:
 
Carbs:
43.21g
 
67.84g
 
182.14g
- -
August 2022
Mon 29: 182 * 8%
Fat:
 
Prot:
 
Carbs:
3.25g
 
4.79g
 
31.61g
- -
January 2022
Sat 15: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.78g
 
16.56g
- -
August 2021
Wed 4: 498 * 21%
Fat:
 
Prot:
 
Carbs:
38.02g
 
32.52g
 
4.89g
- -
July 2021
Mon 19: 197 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.28g
 
50.90g
- -
Sun 18: 2000 * 83%
Fat:
 
Prot:
 
Carbs:
76.09g
 
83.75g
 
250.86g
- -
Sat 17: 384 * 16%
Fat:
 
Prot:
 
Carbs:
23.86g
 
4.44g
 
46.06g
- -
Fri 16: 1982 * 83%
Fat:
 
Prot:
 
Carbs:
103.51g
 
96.87g
 
176.84g
- -
Thu 15: 1951 * 81%
Fat:
 
Prot:
 
Carbs:
80.14g
 
85.36g
 
229.13g
- -
Wed 14: 2437 * 102%
Fat:
 
Prot:
 
Carbs:
105.56g
 
117.16g
 
285.47g
- -
Tue 13: 2030 * 85%
Fat:
 
Prot:
 
Carbs:
47.96g
 
166.55g
 
253.53g
- -
Mon 12: 2328 * 90%
Fat:
 
Prot:
 
Carbs:
108.77g
 
159.38g
 
198.51g
- -
Sun 11: 199 * 8%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
May 2021
Tue 25: 1767 * 68%
Fat:
 
Prot:
 
Carbs:
46.82g
 
71.16g
 
259.21g
- -
April 2021
Mon 26: 1028 * 40%
Fat:
 
Prot:
 
Carbs:
32.54g
 
45.22g
 
144.41g
- -
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