Aldana A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
89.32g
 
47.89g
 
140.12g
2238*  701
August 2024
Thu 29: 956 * 60%
Fat:
 
Prot:
 
Carbs:
53.03g
 
109.93g
 
6.33g
- -
Mon 12: 349 * 22%
Fat:
 
Prot:
 
Carbs:
16.41g
 
42.09g
 
5.48g
- -
May 2024
Tue 21: 932 * 58%
Fat:
 
Prot:
 
Carbs:
28.71g
 
136.81g
 
27.64g
- -
Sun 12: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
46.29g
 
108.94g
 
82.78g
- -
March 2024
Fri 22: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
54.54g
 
109.09g
 
125.39g
- -
Mon 4: 826 * 52%
Fat:
 
Prot:
 
Carbs:
33.36g
 
94.10g
 
32.27g
- -
January 2024
Sat 20: 199 * 12%
Fat:
 
Prot:
 
Carbs:
2.25g
 
26.26g
 
17.65g
- -
September 2023
Sun 24: 986 * 62%
Fat:
 
Prot:
 
Carbs:
42.68g
 
30.98g
 
120.19g
- -
Fri 8: 930 * 58%
Fat:
 
Prot:
 
Carbs:
43.46g
 
57.38g
 
81.90g
- -
March 2023
Wed 22: 393 * 25%
Fat:
 
Prot:
 
Carbs:
15.25g
 
58.72g
 
0.77g
- -
February 2023
Fri 24: 260 * 16%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.64g
 
20.70g
- -
Thu 23: 846 * 53%
Fat:
 
Prot:
 
Carbs:
23.45g
 
45.76g
 
110.42g
- -
Sun 19: 763 * 48%
Fat:
 
Prot:
 
Carbs:
32.40g
 
51.44g
 
66.66g
- -
Thu 16: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
37.36g
 
24.21g
 
151.46g
- -
Wed 15: 633 * 40%
Fat:
 
Prot:
 
Carbs:
14.55g
 
46.14g
 
80.79g
- -
Tue 14: 599 * 37%
Fat:
 
Prot:
 
Carbs:
19.07g
 
33.47g
 
71.80g
- -
Mon 13: 563 * 35%
Fat:
 
Prot:
 
Carbs:
30.70g
 
33.01g
 
44.15g
- -
Sun 12: 578 * 36%
Fat:
 
Prot:
 
Carbs:
24.11g
 
44.18g
 
45.00g
- -
Sat 11: 954 * 60%
Fat:
 
Prot:
 
Carbs:
33.85g
 
55.67g
 
102.56g
- -
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