| September 2024 |
| Fri 20: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
15.97g |
|
19.48g |
|
702*
|
 392
|
| Thu 19: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
45.45g |
|
79.97g |
|
1430*
|
534
|
| Wed 18: |
-
|
-
|
|
1421*
|
-
|
| Tue 17: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
17.93g |
|
25.96g |
|
1445*
|
1062
|
| Mon 16: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
69.07g |
|
81.84g |
|
1437*
|
277
|
| Sun 15: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
49.94g |
|
127.52g |
|
1555*
|
529
|
| Sat 14: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
46.71g |
|
133.15g |
|
1423*
|
329
|
| Fri 13: |
-
|
-
|
|
1424*
|
-
|
| Thu 12: |
-
|
-
|
|
1620*
|
-
|
| Wed 11: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
26.02g |
|
56.68g |
|
1428*
|
852
|
| Tue 10: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
26.66g |
|
56.39g |
|
1419*
|
739
|
| Mon 9: |
1779 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
84.37g |
|
223.07g |
|
1605*
|
 174
|
| Sun 8: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
58.82g |
|
261.07g |
|
1729*
|
56
|
| Sat 7: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
58.17g |
|
239.87g |
|
1813*
|
96
|
| Fri 6: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
20.58g |
|
92.35g |
|
1692*
|
1040
|
| Thu 5: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
64.29g |
|
105.80g |
|
1460*
|
64
|
| Wed 4: |
-
|
-
|
|
1428*
|
-
|
| Tue 3: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
45.91g |
|
113.23g |
|
1419*
|
462
|
| Mon 2: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
26.15g |
|
41.98g |
|
1431*
|
799
|
| Sun 1: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
40.60g |
|
110.57g |
|
1443*
|
154
|
