Laila_Almahyra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
50.25g
 
78.65g
 
176.17g
- -
August 2024
Tue 20: 512 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
14.00g
 
39.00g
- -
July 2024
Thu 4: 659 * 41%
Fat:
 
Prot:
 
Carbs:
25.47g
 
28.08g
 
84.42g
- -
Wed 3: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
58.61g
 
65.16g
 
270.98g
- -
Tue 2: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
58.60g
 
65.00g
 
232.60g
- -
Mon 1: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
42.18g
 
52.03g
 
248.22g
- -
June 2024
Sun 30: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
70.65g
 
84.60g
 
266.89g
- -
Sat 29: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
48.33g
 
49.74g
 
219.83g
- -
May 2024
Sun 19: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
46.76g
 
83.16g
 
178.55g
- -
Tue 14: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
29.66g
 
61.43g
 
132.03g
- -
November 2022
Wed 16: 474 * 34%
Fat:
 
Prot:
 
Carbs:
5.87g
 
9.37g
 
97.23g
- -
Tue 15: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
47.83g
 
44.20g
 
167.57g
- -
Sun 13: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
52.72g
 
49.56g
 
230.28g
- -
Sat 12: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
25.60g
 
33.18g
 
252.13g
- -
Fri 11: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
49.54g
 
66.14g
 
185.31g
- -
Thu 10: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
38.73g
 
44.15g
 
182.60g
- -
Wed 9: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
57.86g
 
48.44g
 
165.29g
- -
Tue 8: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
46.32g
 
52.00g
 
181.06g
- -
Mon 7: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
46.07g
 
66.46g
 
195.92g
- -
Sun 6: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
46.52g
 
71.16g
 
236.48g
- -
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