sisko1patates's Diet Calendar - September 2024

sisko1patates's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2130 Cals		Food: 1556 Cals	(Fat: 90.66g, Protein: 68.99g, Carbs: 122.94g)
Monthly Total:	Exercise: 6390 Cals		Food: 6224 Cals	(Fat: 362.65g, Protein: 275.97g, Carbs: 491.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

299*

2431*

2280*

Net 151

2052*

2037*

Net 15

1442*

2073*

Net -631

Daily Average Calorie Info

82%

of RDI*

(1556 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (52%)

Protein (17%)

*Based on an RDI of 1900 calories (05 Aug 24)