| May 2023 |
| Mon 1: |
2068 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
74.39g |
|
241.38g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
2061 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
68.89g |
|
271.44g |
|
-
|
-
|
| Wed 26: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
65.41g |
|
185.15g |
|
-
|
-
|
| Tue 25: |
1964 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.47g |
|
53.53g |
|
221.26g |
|
-
|
-
|
| Mon 24: |
2029 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.07g |
|
50.74g |
|
246.21g |
|
-
|
-
|
| Sat 22: |
2199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.14g |
|
49.44g |
|
305.77g |
|
-
|
-
|
| Thu 20: |
2170 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
64.74g |
|
236.41g |
|
-
|
-
|
| Wed 19: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
57.77g |
|
184.55g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
22.41g |
|
165.09g |
|
-
|
-
|
| Fri 28: |
1915 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
58.75g |
|
246.31g |
|
-
|
-
|
| Thu 27: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.31g |
|
76.52g |
|
255.28g |
|
-
|
-
|
| Wed 26: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
66.64g |
|
320.89g |
|
-
|
-
|
| Fri 14: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.52g |
|
42.51g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
46.72g |
|
126.53g |
|
-
|
-
|
| Wed 21: |
2068 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
69.51g |
|
261.10g |
|
-
|
-
|
| Tue 20: |
2213 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
69.10g |
|
263.59g |
|
3813*
|
 1600
|
| Mon 19: |
3323 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
154.40g |
|
68.89g |
|
416.63g |
|
3813*
|
490
|
| Sun 18: |
3093 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
156.22g |
|
52.65g |
|
377.34g |
|
3691*
|
598
|
| Sat 17: |
2096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
80.68g |
|
276.01g |
|
3610*
|
1514
|
| Fri 16: |
2180 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
82.10g |
|
253.80g |
|
3813*
|
1633
|
