letaitai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
May 2021
Fri 14: 1109 * 41%
Fat:
 
Prot:
 
Carbs:
28.30g
 
72.46g
 
138.72g
- -
April 2021
Sun 4: 822 * 30%
Fat:
 
Prot:
 
Carbs:
23.98g
 
37.31g
 
110.14g
- -
March 2021
Sun 7: 731 * 27%
Fat:
 
Prot:
 
Carbs:
36.69g
 
71.32g
 
18.32g
- -
Fri 5: 372 * 14%
Fat:
 
Prot:
 
Carbs:
11.05g
 
36.00g
 
30.09g
- -
Mon 1: 962 * 36%
Fat:
 
Prot:
 
Carbs:
20.89g
 
48.57g
 
142.29g
- -
February 2021
Sun 14: 844 * 47%
Fat:
 
Prot:
 
Carbs:
12.69g
 
94.77g
 
62.65g
- -
Tue 9: 784 * 44%
Fat:
 
Prot:
 
Carbs:
29.86g
 
27.89g
 
96.27g
- -
Mon 8: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
37.80g
 
56.32g
 
128.69g
- -
January 2021
Sun 17: 846 * 47%
Fat:
 
Prot:
 
Carbs:
23.76g
 
26.79g
 
107.36g
- -
Tue 5: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
60.91g
 
45.15g
 
101.48g
- -
December 2020
Sat 12: 126 * 7%
Fat:
 
Prot:
 
Carbs:
6.84g
 
3.33g
 
11.84g
- -
Wed 2: 485 * 27%
Fat:
 
Prot:
 
Carbs:
10.13g
 
29.09g
 
61.59g
- -
November 2020
Sun 29: 282 * 16%
Fat:
 
Prot:
 
Carbs:
6.95g
 
8.98g
 
38.09g
- -
Tue 10: 4272 * 237%
Fat:
 
Prot:
 
Carbs:
229.38g
 
110.34g
 
419.21g
- -
Mon 9: 660 * 37%
Fat:
 
Prot:
 
Carbs:
29.65g
 
43.89g
 
52.08g
- -
Sun 8: 445 * 25%
Fat:
 
Prot:
 
Carbs:
26.44g
 
23.24g
 
9.99g
- -
Fri 6: 832 * 46%
Fat:
 
Prot:
 
Carbs:
25.81g
 
48.42g
 
96.07g
- -
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