Mbakjeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 386 * 32%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.51g
 
53.22g
- -
July 2024
Wed 31: 870 * 72%
Fat:
 
Prot:
 
Carbs:
36.16g
 
38.82g
 
80.62g
- -
Tue 30: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
50.94g
 
60.60g
 
122.49g
2632*  1466
February 2024
Tue 6: 869 * 72%
Fat:
 
Prot:
 
Carbs:
26.97g
 
50.76g
 
103.87g
- -
Mon 5: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
35.27g
 
54.76g
 
142.74g
- -
Sat 3: 913 * 76%
Fat:
 
Prot:
 
Carbs:
34.92g
 
31.23g
 
117.90g
- -
Fri 2: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
25.51g
 
50.47g
 
165.86g
- -
Thu 1: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
45.31g
 
63.66g
 
164.15g
- -
January 2024
Wed 31: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
49.10g
 
43.84g
 
184.90g
- -
Tue 30: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
21.41g
 
41.71g
 
225.47g
- -
Sun 28: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
48.38g
 
43.94g
 
104.42g
- -
Fri 5: 632 * 53%
Fat:
 
Prot:
 
Carbs:
9.55g
 
56.87g
 
72.54g
- -
October 2023
Fri 20: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
36.00g
 
81.65g
 
110.75g
- -
Thu 19: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
46.64g
 
75.63g
 
177.65g
- -
Wed 18: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
47.96g
 
79.91g
 
175.88g
- -
Tue 17: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
32.47g
 
56.86g
 
145.97g
2171*  996
Mon 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
22.34g
 
54.32g
 
164.64g
2254*  1212
Wed 11: 798 * 66%
Fat:
 
Prot:
 
Carbs:
16.63g
 
49.21g
 
107.28g
- -
September 2023
Mon 18: 945 * 79%
Fat:
 
Prot:
 
Carbs:
38.55g
 
37.13g
 
116.62g
- -
Fri 15: 548 * 46%
Fat:
 
Prot:
 
Carbs:
17.45g
 
13.80g
 
85.57g
- -
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