Ramseslestaffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
49.88g
 
82.12g
 
130.86g
- -
Thu 9: 485 * 27%
Fat:
 
Prot:
 
Carbs:
25.51g
 
26.66g
 
37.33g
- -
Wed 8: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
27.64g
 
72.02g
 
233.50g
- -
Tue 7: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
77.03g
 
41.25g
 
192.46g
- -
Mon 6: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
60.50g
 
78.13g
 
219.15g
- -
Sun 5: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
54.26g
 
83.02g
 
224.86g
- -
November 2022
Mon 14: 901 * 50%
Fat:
 
Prot:
 
Carbs:
40.38g
 
37.04g
 
100.80g
- -
Sun 13: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
62.30g
 
101.60g
 
110.89g
- -
October 2022
Sun 2: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
55.09g
 
90.64g
 
232.00g
- -
September 2022
Sun 18: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
62.52g
 
88.03g
 
192.83g
- -
Mon 12: 526 * 29%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.49g
 
87.15g
- -
Sat 10: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
56.06g
 
86.42g
 
181.19g
3755*  2254
Wed 7: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
48.42g
 
60.05g
 
185.75g
- -
Sun 4: 926 * 51%
Fat:
 
Prot:
 
Carbs:
27.14g
 
68.61g
 
104.37g
- -
Sat 3: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
96.39g
 
116.18g
 
88.10g
- -
August 2022
Sun 28: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
97.39g
 
99.81g
 
111.00g
- -
Sat 27: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
82.38g
 
88.82g
 
98.49g
- -
Wed 24: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
59.96g
 
91.25g
 
85.19g
- -
Tue 23: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
38.71g
 
119.10g
 
170.94g
- -
Mon 22: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
65.79g
 
83.91g
 
99.39g
- -
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