w.krux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1672 * 64%
Fat:
 
Prot:
 
Carbs:
56.33g
 
138.14g
 
145.84g
- -
Fri 16: 3241 * 125%
Fat:
 
Prot:
 
Carbs:
112.16g
 
236.22g
 
328.39g
- -
Thu 15: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
62.82g
 
109.01g
 
138.09g
- -
Tue 13: 2261 * 87%
Fat:
 
Prot:
 
Carbs:
114.07g
 
134.21g
 
170.25g
- -
Wed 7: 1267 * 49%
Fat:
 
Prot:
 
Carbs:
59.40g
 
69.71g
 
116.09g
- -
Tue 6: 2478 * 95%
Fat:
 
Prot:
 
Carbs:
99.32g
 
159.73g
 
237.43g
- -
Mon 5: 1920 * 74%
Fat:
 
Prot:
 
Carbs:
38.85g
 
144.20g
 
248.19g
- -
Fri 2: 1830 * 70%
Fat:
 
Prot:
 
Carbs:
97.95g
 
118.03g
 
118.16g
- -
Thu 1: 2841 * 109%
Fat:
 
Prot:
 
Carbs:
136.02g
 
202.41g
 
197.17g
- -
July 2024
Wed 31: 3606 * 139%
Fat:
 
Prot:
 
Carbs:
150.99g
 
257.51g
 
298.25g
- -
Tue 30: 2887 * 111%
Fat:
 
Prot:
 
Carbs:
140.38g
 
196.34g
 
204.85g
- -
Mon 29: 2701 * 104%
Fat:
 
Prot:
 
Carbs:
116.21g
 
194.77g
 
215.17g
- -
Sun 28: 2723 * 105%
Fat:
 
Prot:
 
Carbs:
118.57g
 
150.10g
 
271.78g
- -
Fri 26: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
70.59g
 
135.52g
 
142.30g
- -
Thu 25: 4023 * 155%
Fat:
 
Prot:
 
Carbs:
147.98g
 
268.24g
 
435.92g
- -
Wed 24: 2804 * 108%
Fat:
 
Prot:
 
Carbs:
108.32g
 
210.66g
 
237.57g
- -
Tue 23: 3085 * 119%
Fat:
 
Prot:
 
Carbs:
87.41g
 
212.07g
 
370.06g
- -
Mon 22: 3613 * 139%
Fat:
 
Prot:
 
Carbs:
115.72g
 
202.94g
 
457.79g
- -
Sun 21: 1220 * 47%
Fat:
 
Prot:
 
Carbs:
49.75g
 
70.76g
 
118.28g
- -
Sat 20: 3255 * 125%
Fat:
 
Prot:
 
Carbs:
151.85g
 
215.98g
 
248.61g
- -
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