sevgi460's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 354 * 21%
Fat:
 
Prot:
 
Carbs:
14.74g
 
31.07g
 
31.05g
- -
Fri 12: 471 * 28%
Fat:
 
Prot:
 
Carbs:
20.31g
 
9.35g
 
70.58g
- -
Wed 10: 699 * 41%
Fat:
 
Prot:
 
Carbs:
26.20g
 
15.90g
 
110.58g
- -
February 2021
Sat 27: 578 * 34%
Fat:
 
Prot:
 
Carbs:
22.41g
 
20.05g
 
78.98g
- -
November 2020
Mon 30: 793 * 47%
Fat:
 
Prot:
 
Carbs:
39.97g
 
49.70g
 
61.70g
- -
October 2020
Wed 21: 752 * 44%
Fat:
 
Prot:
 
Carbs:
37.96g
 
36.84g
 
65.46g
- -
July 2020
Tue 28: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
38.08g
 
36.85g
 
137.47g
- -
Sun 19: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
59.36g
 
117.24g
 
177.90g
- -
Sat 18: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
74.88g
 
99.99g
 
114.03g
1767*  218
Fri 17: 2830 * 166%
Fat:
 
Prot:
 
Carbs:
172.52g
 
75.83g
 
260.46g
- -
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