| July 2021 |
| Tue 27: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
30.68g |
|
35.32g |
|
-
|
-
|
| Mon 26: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
37.74g |
|
70.40g |
|
-
|
-
|
| Thu 22: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
21.62g |
|
34.15g |
|
-
|
-
|
| Wed 21: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
63.42g |
|
96.70g |
|
-
|
-
|
| Tue 20: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
23.63g |
|
123.38g |
|
-
|
-
|
| Fri 16: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
23.43g |
|
57.83g |
|
-
|
-
|
| Wed 14: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
21.35g |
|
4.83g |
|
-
|
-
|
| Mon 12: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
45.40g |
|
154.97g |
|
-
|
-
|
| Sun 11: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
70.31g |
|
99.67g |
|
-
|
-
|
| Sat 10: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
100.32g |
|
58.96g |
|
-
|
-
|
| Fri 9: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
18.10g |
|
71.71g |
|
-
|
-
|
| Thu 8: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
6.96g |
|
48.31g |
|
-
|
-
|
| Wed 7: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
52.50g |
|
137.80g |
|
-
|
-
|
| Tue 6: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
31.32g |
|
107.50g |
|
-
|
-
|
| Sun 4: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
90.01g |
|
117.24g |
|
-
|
-
|
| Sat 3: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
41.07g |
|
116.76g |
|
-
|
-
|
| Fri 2: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
21.14g |
|
151.40g |
|
-
|
-
|
| Thu 1: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
43.70g |
|
201.04g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
40.24g |
|
159.05g |
|
-
|
-
|
| Tue 29: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
24.70g |
|
95.15g |
|
-
|
-
|
