putripi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1467 * 111%
Fat:
 
Prot:
 
Carbs:
46.34g
 
65.02g
 
195.63g
1544*  77
Sat 14: 1564 * 118%
Fat:
 
Prot:
 
Carbs:
60.62g
 
68.34g
 
186.63g
1544*  20
Fri 13: 1069 * 81%
Fat:
 
Prot:
 
Carbs:
24.71g
 
35.21g
 
185.50g
2123*  1054
Thu 12: 872 * 66%
Fat:
 
Prot:
 
Carbs:
31.86g
 
32.38g
 
121.10g
1959*  1087
Wed 11: 865 * 65%
Fat:
 
Prot:
 
Carbs:
39.49g
 
35.89g
 
89.52g
2123*  1258
Tue 10: 1310 * 99%
Fat:
 
Prot:
 
Carbs:
55.71g
 
47.18g
 
161.23g
1537*  227
Mon 9: 813 * 61%
Fat:
 
Prot:
 
Carbs:
21.91g
 
22.49g
 
135.37g
2067*  1254
Sun 8: 847 * 64%
Fat:
 
Prot:
 
Carbs:
19.31g
 
42.98g
 
129.42g
1518*  671
Sat 7: 811 * 61%
Fat:
 
Prot:
 
Carbs:
19.32g
 
38.04g
 
124.65g
1593*  782
Fri 6: 1216 * 92%
Fat:
 
Prot:
 
Carbs:
31.85g
 
59.83g
 
174.60g
1518*  302
Thu 5: 976 * 74%
Fat:
 
Prot:
 
Carbs:
38.46g
 
42.65g
 
112.78g
2026*  1050
Wed 4: 1336 * 101%
Fat:
 
Prot:
 
Carbs:
47.28g
 
39.73g
 
186.17g
1531*  195
Tue 3: 681 * 51%
Fat:
 
Prot:
 
Carbs:
10.37g
 
14.30g
 
140.22g
2008*  1327
Mon 2: 992 * 75%
Fat:
 
Prot:
 
Carbs:
41.27g
 
42.93g
 
115.76g
1511*  519
Sun 1: 949 * 72%
Fat:
 
Prot:
 
Carbs:
40.44g
 
35.30g
 
120.03g
1643*  694
August 2024
Fri 30: 1299 * 98%
Fat:
 
Prot:
 
Carbs:
41.79g
 
77.52g
 
158.17g
1511*  212
Thu 29: 800 * 60%
Fat:
 
Prot:
 
Carbs:
25.29g
 
51.52g
 
93.97g
1585*  785
Thu 22: 653 * 49%
Fat:
 
Prot:
 
Carbs:
24.88g
 
19.66g
 
90.25g
1511*  858
Wed 21: 1047 * 79%
Fat:
 
Prot:
 
Carbs:
24.66g
 
39.61g
 
176.93g
1511*  464
Sat 17: 1748 * 132%
Fat:
 
Prot:
 
Carbs:
71.27g
 
70.01g
 
216.36g
1511*  237
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