| Daily Average: |
Exercise: 1750 Cals |
|
Food: 1051 Cals |
(Fat: 35.26g, Protein: 41.48g, Carbs: 145.24g) |
| Monthly Total: |
Exercise: 26245 Cals |
|
Food: 15768 Cals |
(Fat: 528.94g, Protein: 622.27g, Carbs: 2178.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -694 |
|
2
|
Net -519 |
|
3
|
Net -1327 |
|
4
|
Net -195 |
|
5
|
Net -1050 |
|
6
|
Net -302 |
|
7
|
Net -782 |
|
8
|
Net -671 |
|
9
|
Net -1254 |
|
10
|
Net -227 |
|
11
|
Net -1258 |
|
12
|
Net -1087 |
|
13
|
Net -1054 |
|
14
 |
Net 20 |
|
15
|
Net -77 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
*Based on an RDI of 1325 calories (15 Oct 22)
|
