| July 2024 |
| Thu 25: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
21.91g |
|
10.12g |
|
-
|
-
|
| Wed 24: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
65.91g |
|
82.38g |
|
-
|
-
|
| Tue 23: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
50.99g |
|
65.15g |
|
-
|
-
|
| Mon 22: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
104.19g |
|
230.55g |
|
1936*
|
 270
|
| Sat 20: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
23.56g |
|
8.58g |
|
-
|
-
|
| Tue 16: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
25.26g |
|
29.81g |
|
2025*
|
1563
|
| Mon 15: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
103.00g |
|
218.80g |
|
-
|
-
|
| Sun 14: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
29.85g |
|
31.45g |
|
-
|
-
|
| Fri 12: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
95.86g |
|
156.10g |
|
-
|
-
|
| Thu 11: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
87.36g |
|
178.52g |
|
1882*
|
398
|
| Wed 10: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
94.67g |
|
189.67g |
|
1882*
|
328
|
| Tue 9: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
89.78g |
|
156.38g |
|
1882*
|
476
|
| Fri 5: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
21.08g |
|
9.58g |
|
-
|
-
|
| Thu 4: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
96.63g |
|
190.76g |
|
1882*
|
158
|
| Wed 3: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
101.76g |
|
158.91g |
|
1882*
|
305
|
| Tue 2: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
113.66g |
|
144.64g |
|
1887*
|
410
|
| Mon 1: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
83.10g |
|
164.82g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
47.94g |
|
95.96g |
|
-
|
-
|
| Fri 28: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
98.18g |
|
178.94g |
|
1859*
|
194
|
| Mon 24: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
77.75g |
|
148.03g |
|
-
|
-
|
