| February 2024 |
| Thu 1: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.02g |
|
12.56g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
70.76g |
|
31.85g |
|
-
|
-
|
| Wed 4: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
16.30g |
|
11.90g |
|
-
|
-
|
| Tue 3: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
50.84g |
|
57.30g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
49.78g |
|
36.49g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
48.67g |
|
69.96g |
|
-
|
-
|
| Sun 23: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
47.32g |
|
45.93g |
|
-
|
-
|
| Fri 21: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
55.64g |
|
46.36g |
|
-
|
-
|
| Thu 20: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
119.05g |
|
97.87g |
|
-
|
-
|
| Wed 19: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
139.11g |
|
108.02g |
|
2088*
|
 593
|
| Tue 18: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
92.58g |
|
96.34g |
|
2209*
|
1030
|
| Mon 17: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
92.86g |
|
95.38g |
|
2174*
|
941
|
| August 2022 |
| Tue 9: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
73.67g |
|
84.32g |
|
-
|
-
|
| Mon 8: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
48.64g |
|
29.03g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
6.14g |
|
41.94g |
|
-
|
-
|
| Thu 7: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
61.18g |
|
47.61g |
|
-
|
-
|
| Wed 6: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
98.76g |
|
98.37g |
|
-
|
-
|
| Tue 5: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
75.48g |
|
123.50g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
7.04g |
|
14.67g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
45.31g |
|
25.19g |
|
-
|
-
|
