Yay-Sinsia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Sun 14: - - 4043* -
Sat 13: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
78.00g
 
97.50g
 
214.50g
4352*  2402
January 2013
Wed 23: - - 4685* -
Tue 22: - - 6462* -
Wed 9: - - 4236* -
September 2012
Tue 11: - - 4364* -
August 2012
Fri 10: - - 5450* -
June 2012
Wed 20: 448 * 30%
Fat:
 
Prot:
 
Carbs:
10.01g
 
15.28g
 
88.81g
- -
Tue 19: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
45.92g
 
29.52g
 
218.99g
- -
Mon 18: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
91.29g
 
68.63g
 
225.40g
9770*  7777
November 2011
Fri 4: 806 * 54%
Fat:
 
Prot:
 
Carbs:
2.97g
 
9.36g
 
207.72g
- -
Thu 3: 3614 * 241%
Fat:
 
Prot:
 
Carbs:
89.58g
 
75.54g
 
724.98g
- -
Wed 2: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
91.19g
 
49.67g
 
219.39g
- -
October 2011
Thu 6: - - 4694* -
June 2011
Wed 8: - - 4877* -
May 2011
Tue 17: - - 16654* -
Tue 3: - - 9300* -
Mon 2: - - 8645* -
April 2011
Fri 15: 540 * 36%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.00g
 
96.00g
- -
Wed 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
26.94g
 
81.87g
 
203.70g
- -
Tue 12: 847 * 56%
Fat:
 
Prot:
 
Carbs:
28.78g
 
35.29g
 
110.96g
- -
Mon 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
76.00g
 
45.00g
 
111.00g
- -
Fri 1: 679 * 45%
Fat:
 
Prot:
 
Carbs:
22.44g
 
16.20g
 
104.08g
- -
March 2011
Tue 29: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
40.00g
 
26.00g
 
145.00g
- -
Mon 28: 3195 * 213%
Fat:
 
Prot:
 
Carbs:
128.74g
 
140.64g
 
387.21g
7937*  4742
Sun 27: 300 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
54.00g
- -
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