Кристя1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 996 * 71%
Fat:
 
Prot:
 
Carbs:
58.27g
 
46.41g
 
75.01g
- -
July 2024
Sun 21: 1492 * 106%
Fat:
 
Prot:
 
Carbs:
83.76g
 
74.56g
 
108.76g
- -
Fri 19: 495 * 35%
Fat:
 
Prot:
 
Carbs:
32.95g
 
40.64g
 
10.78g
- -
Fri 12: 1550 * 110%
Fat:
 
Prot:
 
Carbs:
65.06g
 
78.69g
 
155.41g
- -
Thu 11: 941 * 67%
Fat:
 
Prot:
 
Carbs:
37.02g
 
52.44g
 
99.27g
- -
Mon 8: 607 * 43%
Fat:
 
Prot:
 
Carbs:
22.56g
 
26.16g
 
75.78g
- -
Sun 7: 360 * 26%
Fat:
 
Prot:
 
Carbs:
22.39g
 
27.81g
 
13.31g
- -
June 2024
Tue 25: 1214 * 86%
Fat:
 
Prot:
 
Carbs:
39.28g
 
61.10g
 
155.78g
- -
Tue 11: 297 * 21%
Fat:
 
Prot:
 
Carbs:
5.70g
 
17.75g
 
46.88g
- -
Sat 8: 350 * 25%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.00g
 
76.00g
- -
Wed 5: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
32.05g
 
73.70g
 
129.39g
- -
May 2024
Mon 27: 339 * 24%
Fat:
 
Prot:
 
Carbs:
8.89g
 
43.66g
 
21.27g
- -
Mon 6: 200 * 14%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
7.40g
- -
April 2024
Thu 25: 547 * 39%
Fat:
 
Prot:
 
Carbs:
36.51g
 
29.39g
 
25.78g
- -
Mon 22: 1422 * 101%
Fat:
 
Prot:
 
Carbs:
54.68g
 
77.54g
 
178.08g
- -
Mon 8: 200 * 14%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
7.40g
- -
Thu 4: 307 * 22%
Fat:
 
Prot:
 
Carbs:
17.77g
 
19.20g
 
17.20g
- -
Tue 2: 735 * 52%
Fat:
 
Prot:
 
Carbs:
36.27g
 
39.55g
 
64.04g
- -
Mon 1: 787 * 56%
Fat:
 
Prot:
 
Carbs:
51.13g
 
58.27g
 
20.98g
- -
March 2024
Thu 28: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
74.08g
 
117.74g
 
87.57g
- -
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