Krasnoperova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 384 * 19%
Fat:
 
Prot:
 
Carbs:
13.10g
 
11.36g
 
57.29g
- -
June 2020
Tue 30: 402 * 20%
Fat:
 
Prot:
 
Carbs:
13.61g
 
10.79g
 
59.84g
- -
Tue 23: 455 * 23%
Fat:
 
Prot:
 
Carbs:
9.58g
 
20.79g
 
71.91g
- -
Tue 16: 358 * 18%
Fat:
 
Prot:
 
Carbs:
20.01g
 
13.97g
 
32.95g
- -
Thu 11: 243 * 12%
Fat:
 
Prot:
 
Carbs:
3.61g
 
7.63g
 
45.81g
- -
April 2020
Sat 25: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
96.42g
 
60.88g
 
221.08g
- -
Wed 22: 368 * 18%
Fat:
 
Prot:
 
Carbs:
5.72g
 
10.13g
 
69.91g
- -
Tue 21: 745 * 37%
Fat:
 
Prot:
 
Carbs:
33.07g
 
50.71g
 
63.48g
- -
Sun 12: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
56.55g
 
31.29g
 
95.13g
- -
Sat 11: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
83.70g
 
51.88g
 
148.72g
- -
March 2020
Thu 19: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
65.73g
 
77.20g
 
71.00g
- -
February 2020
Thu 6: 227 * 13%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.80g
 
46.87g
- -
October 2019
Mon 21: 244 * 14%
Fat:
 
Prot:
 
Carbs:
14.18g
 
18.28g
 
7.98g
- -
Sun 20: 106 * 6%
Fat:
 
Prot:
 
Carbs:
3.29g
 
10.57g
 
5.79g
- -
Tue 8: 314 * 18%
Fat:
 
Prot:
 
Carbs:
22.95g
 
19.37g
 
7.35g
- -
Mon 7: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
29.14g
 
59.54g
 
198.48g
- -
Sun 6: 531 * 31%
Fat:
 
Prot:
 
Carbs:
18.37g
 
15.68g
 
70.85g
- -
Sat 5: 297 * 17%
Fat:
 
Prot:
 
Carbs:
13.38g
 
10.62g
 
29.08g
- -
Wed 2: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
72.36g
 
66.86g
 
106.92g
- -
Tue 1: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
68.63g
 
65.60g
 
100.80g
- -
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