Rose Oliveira.2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 782 * 46%
Fat:
 
Prot:
 
Carbs:
27.62g
 
30.96g
 
102.28g
- -
October 2023
Mon 16: 473 * 28%
Fat:
 
Prot:
 
Carbs:
18.22g
 
21.88g
 
53.38g
2111*  1638
September 2023
Thu 21: 225 * 13%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.88g
 
23.49g
- -
Tue 19: 824 * 48%
Fat:
 
Prot:
 
Carbs:
28.69g
 
62.59g
 
74.84g
- -
Wed 13: 558 * 33%
Fat:
 
Prot:
 
Carbs:
16.32g
 
24.24g
 
76.72g
- -
Tue 12: 561 * 33%
Fat:
 
Prot:
 
Carbs:
16.99g
 
29.08g
 
73.12g
1984*  1423
Mon 11: 775 * 46%
Fat:
 
Prot:
 
Carbs:
30.94g
 
44.59g
 
75.80g
2406*  1631
August 2023
Wed 30: 580 * 34%
Fat:
 
Prot:
 
Carbs:
22.30g
 
18.89g
 
64.93g
- -
Wed 16: 344 * 20%
Fat:
 
Prot:
 
Carbs:
16.85g
 
6.29g
 
46.93g
- -
Fri 11: 654 * 38%
Fat:
 
Prot:
 
Carbs:
30.11g
 
30.65g
 
60.36g
- -
Mon 7: 932 * 55%
Fat:
 
Prot:
 
Carbs:
38.42g
 
63.18g
 
67.01g
2054*  1122
Fri 4: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
38.62g
 
54.05g
 
128.17g
1984*  915
Thu 3: 901 * 53%
Fat:
 
Prot:
 
Carbs:
35.84g
 
54.65g
 
89.04g
1960*  1059
Wed 2: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
69.82g
 
54.06g
 
171.17g
2054*  533
Tue 1: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
49.45g
 
53.78g
 
170.21g
1984*  633
July 2023
Mon 31: 275 * 16%
Fat:
 
Prot:
 
Carbs:
15.01g
 
5.32g
 
27.21g
- -
November 2022
Mon 21: 723 * 43%
Fat:
 
Prot:
 
Carbs:
23.24g
 
49.10g
 
78.82g
- -
October 2022
Mon 17: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
38.41g
 
72.77g
 
177.28g
1981*  638
Sat 1: 267 * 16%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.38g
 
28.88g
- -
September 2022
Thu 29: 945 * 56%
Fat:
 
Prot:
 
Carbs:
37.49g
 
38.11g
 
123.70g
- -
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