theonilachagas's Diet Calendar - September 2024

theonilachagas's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1526 Cals	(Fat: 58.13g, Protein: 21.78g, Carbs: 226.98g)
Monthly Total:	Exercise: 0 Cals		Food: 4579 Cals	(Fat: 174.39g, Protein: 65.33g, Carbs: 680.93g)

Daily Average Calorie Info

109%

of RDI*

(1526 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (34%)

Protein (6%)

*Based on an RDI of 1402 calories (16 Sep 24)