El laurel fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 3: 767 * 32%
Fat:
 
Prot:
 
Carbs:
37.23g
 
42.65g
 
62.17g
- -
August 2022
Wed 31: 1094 * 46%
Fat:
 
Prot:
 
Carbs:
59.68g
 
52.94g
 
80.22g
- -
Tue 30: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
59.69g
 
97.97g
 
153.93g
- -
Mon 29: 321 * 13%
Fat:
 
Prot:
 
Carbs:
8.84g
 
18.90g
 
40.30g
- -
Wed 24: 497 * 21%
Fat:
 
Prot:
 
Carbs:
23.24g
 
46.49g
 
24.86g
- -
Tue 23: 478 * 20%
Fat:
 
Prot:
 
Carbs:
27.06g
 
54.62g
 
0.16g
- -
Mon 15: 1566 * 65%
Fat:
 
Prot:
 
Carbs:
59.78g
 
89.92g
 
165.43g
- -
Thu 4: 178 * 7%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.18g
 
45.68g
- -
Tue 2: 343 * 14%
Fat:
 
Prot:
 
Carbs:
29.05g
 
29.81g
 
67.04g
- -
Mon 1: 491 * 20%
Fat:
 
Prot:
 
Carbs:
29.93g
 
9.95g
 
50.26g
- -
July 2022
Mon 25: 273 * 11%
Fat:
 
Prot:
 
Carbs:
8.26g
 
22.35g
 
27.42g
- -
Mon 18: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
25.82g
 
46.61g
 
247.89g
- -
Mon 4: - - 2280* -
June 2022
Mon 27: 1034 * 43%
Fat:
 
Prot:
 
Carbs:
54.84g
 
75.39g
 
52.33g
2442*  1408
Mon 13: 431 * 18%
Fat:
 
Prot:
 
Carbs:
20.32g
 
27.17g
 
35.98g
- -
Wed 8: 665 * 28%
Fat:
 
Prot:
 
Carbs:
16.85g
 
25.59g
 
113.16g
- -
Mon 6: 946 * 39%
Fat:
 
Prot:
 
Carbs:
45.04g
 
56.48g
 
76.19g
- -
Sun 5: 2655 * 111%
Fat:
 
Prot:
 
Carbs:
108.45g
 
113.61g
 
297.57g
- -
May 2022
Mon 30: 1019 * 42%
Fat:
 
Prot:
 
Carbs:
33.70g
 
48.40g
 
125.92g
- -
Mon 23: 407 * 17%
Fat:
 
Prot:
 
Carbs:
24.91g
 
28.96g
 
15.21g
2442*  2035
Mon 9: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
44.22g
 
48.64g
 
212.59g
3008*  1571
Get the app
    
© 2024 FatSecret. All rights reserved.