kuchigyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 508 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
19.05g
 
50.48g
- -
Mon 3: 948 * 59%
Fat:
 
Prot:
 
Carbs:
36.59g
 
40.15g
 
116.05g
- -
Sun 2: 828 * 52%
Fat:
 
Prot:
 
Carbs:
37.37g
 
49.02g
 
75.41g
- -
Sat 1: 868 * 54%
Fat:
 
Prot:
 
Carbs:
25.74g
 
78.44g
 
88.27g
- -
July 2020
Fri 31: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
48.15g
 
72.65g
 
105.54g
- -
Thu 30: 856 * 54%
Fat:
 
Prot:
 
Carbs:
28.19g
 
62.76g
 
91.63g
- -
Sun 26: 248 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.21g
 
7.75g
- -
Fri 24: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
41.10g
 
57.47g
 
207.16g
- -
Thu 23: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
58.28g
 
61.74g
 
189.79g
2322*  1089
Wed 22: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
44.22g
 
51.22g
 
112.28g
2340*  1293
Tue 21: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
43.82g
 
39.77g
 
185.94g
- -
Mon 20: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
33.80g
 
49.62g
 
253.97g
2551*  1464
Sun 19: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
50.54g
 
74.23g
 
186.42g
2331*  868
Sat 18: 867 * 54%
Fat:
 
Prot:
 
Carbs:
20.77g
 
44.97g
 
129.70g
2129*  1262
Fri 17: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
69.85g
 
71.96g
 
141.41g
2163*  696
Thu 16: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
26.99g
 
40.55g
 
166.15g
2154*  1120
Wed 15: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
47.21g
 
42.43g
 
142.61g
2163*  1039
Tue 14: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
52.08g
 
46.07g
 
138.95g
- -
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