| May 2023 |
| Mon 22: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
39.80g |
|
64.00g |
|
-
|
-
|
| Thu 18: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
77.58g |
|
105.89g |
|
-
|
-
|
| Tue 16: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
28.92g |
|
134.13g |
|
-
|
-
|
| Mon 15: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
51.97g |
|
165.98g |
|
-
|
-
|
| Wed 10: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
44.19g |
|
89.85g |
|
-
|
-
|
| Tue 9: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
29.41g |
|
28.84g |
|
-
|
-
|
| Sun 7: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
49.77g |
|
152.81g |
|
-
|
-
|
| Sat 6: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
73.86g |
|
102.24g |
|
-
|
-
|
| Thu 4: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
40.38g |
|
46.45g |
|
-
|
-
|
| Wed 3: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
52.49g |
|
299.06g |
|
-
|
-
|
| Tue 2: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
72.34g |
|
69.43g |
|
-
|
-
|
| Mon 1: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
62.31g |
|
131.11g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
43.98g |
|
85.41g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.04g |
|
60.08g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
44.44g |
|
100.71g |
|
1789*
|
 1141
|
| Thu 8: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
88.48g |
|
98.00g |
|
-
|
-
|
| Wed 7: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
66.94g |
|
120.87g |
|
-
|
-
|
| Tue 6: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
14.22g |
|
50.50g |
|
-
|
-
|
| Mon 5: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
67.42g |
|
79.15g |
|
-
|
-
|
| Sun 4: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
64.84g |
|
75.18g |
|
-
|
-
|
