elena_kriger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 563 * 34%
Fat:
 
Prot:
 
Carbs:
30.69g
 
38.64g
 
33.50g
1023*  460
Sun 16: 639 * 39%
Fat:
 
Prot:
 
Carbs:
37.09g
 
36.29g
 
39.26g
2300*  1661
Sat 15: 682 * 41%
Fat:
 
Prot:
 
Carbs:
51.60g
 
25.60g
 
41.00g
2244*  1562
Fri 14: 876 * 53%
Fat:
 
Prot:
 
Carbs:
56.01g
 
40.15g
 
52.96g
1964*  1088
Thu 13: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
110.69g
 
69.03g
 
132.31g
2531*  747
Wed 12: 1413 * 86%
Fat:
 
Prot:
 
Carbs:
69.74g
 
58.23g
 
134.19g
1591*  178
Tue 11: - - 2435* -
Mon 10: - - 2476* -
Sun 9: - - 2667* -
Sat 8: - - 2607* -
Fri 7: - - 1586* -
Thu 6: - - 121* -
May 2024
Sun 26: 1237 * 75%
Fat:
 
Prot:
 
Carbs:
63.95g
 
69.81g
 
93.32g
- -
Fri 24: 1621 * 98%
Fat:
 
Prot:
 
Carbs:
91.97g
 
92.83g
 
96.57g
- -
Thu 23: 1581 * 96%
Fat:
 
Prot:
 
Carbs:
87.18g
 
112.84g
 
84.83g
- -
Fri 3: - - 1173* -
Thu 2: - - 2456* -
Wed 1: - - 1602* -
April 2024
Tue 30: - - 2710* -
Mon 29: 923 * 56%
Fat:
 
Prot:
 
Carbs:
49.70g
 
50.29g
 
58.66g
2299*  1376
Sun 28: 1578 * 96%
Fat:
 
Prot:
 
Carbs:
73.23g
 
80.26g
 
149.13g
1601*  23
Sat 27: - - 261* -
Fri 26: 940 * 57%
Fat:
 
Prot:
 
Carbs:
29.47g
 
41.23g
 
128.82g
- -
Thu 25: 317 * 19%
Fat:
 
Prot:
 
Carbs:
19.24g
 
22.90g
 
12.18g
1245*  928
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