| September 2022 |
| Tue 13: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
7.07g |
|
67.98g |
|
-
|
-
|
| Mon 12: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
8.23g |
|
44.78g |
|
-
|
-
|
| Sun 11: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
8.57g |
|
0.86g |
|
-
|
-
|
| Sat 10: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
56.62g |
|
117.00g |
|
-
|
-
|
| Thu 8: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
38.42g |
|
120.70g |
|
-
|
-
|
| Wed 7: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
31.01g |
|
125.00g |
|
-
|
-
|
| Tue 6: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
32.43g |
|
128.85g |
|
-
|
-
|
| Sun 4: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
44.22g |
|
55.77g |
|
-
|
-
|
| Sat 3: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
26.33g |
|
139.46g |
|
-
|
-
|
| Fri 2: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
5.00g |
|
54.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
4.48g |
|
67.68g |
|
-
|
-
|
| Mon 29: |
1768 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
54.38g |
|
124.28g |
|
-
|
-
|
| Sat 27: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.34g |
|
55.68g |
|
79.00g |
|
-
|
-
|
| Fri 26: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
8.00g |
|
79.00g |
|
-
|
-
|
| Wed 24: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
34.41g |
|
156.50g |
|
-
|
-
|
| Tue 23: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.80g |
|
9.20g |
|
-
|
-
|
| Mon 22: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
35.71g |
|
232.09g |
|
-
|
-
|
| Sun 21: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
1.08g |
|
18.31g |
|
-
|
-
|
| Sat 20: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
20.87g |
|
61.93g |
|
-
|
-
|
| Fri 19: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
46.37g |
|
226.06g |
|
-
|
-
|
