alma1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 210 * 13%
Fat:
 
Prot:
 
Carbs:
0.75g
 
24.00g
 
26.50g
- -
Sat 5: 482 * 30%
Fat:
 
Prot:
 
Carbs:
19.79g
 
21.27g
 
52.18g
- -
Fri 4: 837 * 52%
Fat:
 
Prot:
 
Carbs:
34.27g
 
37.08g
 
92.44g
- -
Thu 3: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
40.39g
 
45.19g
 
148.02g
- -
Wed 2: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
37.56g
 
39.97g
 
137.45g
- -
May 2021
Mon 31: 245 * 15%
Fat:
 
Prot:
 
Carbs:
9.80g
 
7.54g
 
32.59g
- -
March 2021
Wed 10: 73 * 5%
Fat:
 
Prot:
 
Carbs:
3.85g
 
0.43g
 
10.46g
- -
Fri 5: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
42.38g
 
77.07g
 
160.38g
- -
Thu 4: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
50.39g
 
75.44g
 
216.47g
- -
Wed 3: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
44.26g
 
75.70g
 
162.35g
- -
February 2021
Sun 28: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.62g
 
1.24g
 
3.04g
- -
Fri 26: 267 * 17%
Fat:
 
Prot:
 
Carbs:
6.38g
 
5.74g
 
46.42g
- -
Thu 25: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
61.81g
 
75.35g
 
183.31g
- -
Wed 24: 631 * 39%
Fat:
 
Prot:
 
Carbs:
19.78g
 
18.49g
 
93.00g
- -
Tue 23: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
37.98g
 
43.79g
 
192.32g
- -
Sun 21: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
35.23g
 
79.88g
 
126.20g
- -
Sat 20: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
40.19g
 
99.68g
 
154.71g
- -
Fri 19: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
58.68g
 
85.42g
 
175.05g
- -
Thu 18: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
66.24g
 
78.77g
 
169.71g
- -
Tue 16: 200 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
26.00g
- -
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