tanyaklusta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 516 * 32%
Fat:
 
Prot:
 
Carbs:
22.85g
 
27.54g
 
46.99g
- -
Sat 21: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
67.30g
 
108.74g
 
99.82g
- -
Fri 20: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
76.54g
 
75.52g
 
145.72g
- -
Thu 19: 877 * 55%
Fat:
 
Prot:
 
Carbs:
43.85g
 
59.25g
 
57.26g
- -
July 2024
Thu 25: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
50.09g
 
42.71g
 
103.99g
- -
Wed 24: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
87.56g
 
82.96g
 
124.83g
- -
Tue 23: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
49.20g
 
64.73g
 
132.17g
- -
Sat 20: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
51.67g
 
54.25g
 
119.18g
- -
Fri 19: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
115.11g
 
111.21g
 
159.93g
- -
Thu 18: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
100.83g
 
87.45g
 
143.04g
- -
Wed 17: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
71.23g
 
86.26g
 
171.81g
- -
Sat 13: 735 * 46%
Fat:
 
Prot:
 
Carbs:
31.11g
 
58.80g
 
53.76g
- -
Fri 12: 857 * 54%
Fat:
 
Prot:
 
Carbs:
26.40g
 
50.53g
 
100.56g
- -
Thu 11: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
67.13g
 
100.23g
 
157.01g
- -
Wed 10: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
56.84g
 
166.92g
 
102.35g
- -
Tue 9: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
72.37g
 
112.08g
 
98.53g
- -
Sat 6: 980 * 61%
Fat:
 
Prot:
 
Carbs:
45.37g
 
75.20g
 
67.52g
- -
Thu 4: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
52.28g
 
77.94g
 
70.82g
- -
June 2024
Sat 22: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
87.00g
 
72.26g
 
98.54g
- -
Fri 21: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
77.24g
 
71.04g
 
178.89g
- -
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