sita nur f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 551 * 34%
Fat:
 
Prot:
 
Carbs:
17.55g
 
28.18g
 
71.47g
- -
May 2022
Tue 17: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
31.22g
 
93.86g
 
104.19g
- -
Mon 16: 261 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
29.78g
 
12.90g
- -
Mon 9: 697 * 44%
Fat:
 
Prot:
 
Carbs:
40.33g
 
53.87g
 
35.48g
- -
April 2022
Sat 16: 732 * 46%
Fat:
 
Prot:
 
Carbs:
30.20g
 
52.85g
 
68.68g
- -
Fri 15: 739 * 46%
Fat:
 
Prot:
 
Carbs:
25.17g
 
47.99g
 
84.29g
- -
Thu 14: 603 * 38%
Fat:
 
Prot:
 
Carbs:
28.71g
 
42.06g
 
44.72g
- -
Mon 11: 525 * 33%
Fat:
 
Prot:
 
Carbs:
20.69g
 
48.04g
 
38.77g
- -
Sun 10: 383 * 24%
Fat:
 
Prot:
 
Carbs:
19.13g
 
18.26g
 
38.89g
- -
Sat 9: 856 * 54%
Fat:
 
Prot:
 
Carbs:
30.62g
 
71.85g
 
81.20g
- -
Fri 8: 824 * 52%
Fat:
 
Prot:
 
Carbs:
32.87g
 
60.91g
 
76.06g
- -
Wed 6: 727 * 45%
Fat:
 
Prot:
 
Carbs:
10.06g
 
58.22g
 
102.58g
- -
March 2022
Tue 29: 304 * 19%
Fat:
 
Prot:
 
Carbs:
15.60g
 
14.30g
 
28.91g
- -
Wed 23: 306 * 19%
Fat:
 
Prot:
 
Carbs:
17.79g
 
16.65g
 
20.66g
- -
Tue 22: 734 * 46%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.77g
 
129.03g
- -
Sun 20: 505 * 32%
Fat:
 
Prot:
 
Carbs:
20.89g
 
42.87g
 
35.88g
- -
Tue 1: 129 * 8%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.62g
 
21.26g
- -
February 2022
Mon 28: 857 * 54%
Fat:
 
Prot:
 
Carbs:
36.32g
 
66.21g
 
66.96g
- -
Sun 27: 659 * 41%
Fat:
 
Prot:
 
Carbs:
20.42g
 
47.44g
 
73.25g
- -
Sat 26: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
12.00g
- -
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