| August 2021 |
| Mon 9: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
19.91g |
|
42.36g |
|
680*
|
 338
|
| Sun 8: |
-
|
-
|
|
1830*
|
-
|
| Sat 7: |
-
|
-
|
|
1545*
|
-
|
| Fri 6: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
64.34g |
|
97.44g |
|
1653*
|
653
|
| Thu 5: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
42.27g |
|
91.78g |
|
1645*
|
911
|
| Wed 4: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
45.25g |
|
155.09g |
|
1662*
|
398
|
| Tue 3: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
32.59g |
|
112.36g |
|
1645*
|
889
|
| Mon 2: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
65.14g |
|
106.93g |
|
1780*
|
800
|
| Sun 1: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
74.14g |
|
148.53g |
|
1560*
|
246
|
| July 2021 |
| Sat 31: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
44.80g |
|
72.75g |
|
1533*
|
625
|
| Fri 30: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
56.86g |
|
90.40g |
|
1864*
|
1067
|
| Thu 29: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
57.17g |
|
112.50g |
|
1872*
|
909
|
| Wed 28: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
56.33g |
|
134.16g |
|
1806*
|
758
|
| Tue 27: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
46.46g |
|
98.51g |
|
1686*
|
854
|
| Mon 26: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
34.64g |
|
108.59g |
|
1712*
|
846
|
| Sun 25: |
-
|
-
|
|
1512*
|
-
|
| Sat 24: |
-
|
-
|
|
1652*
|
-
|
| Fri 23: |
-
|
-
|
|
1685*
|
-
|
| Thu 22: |
-
|
-
|
|
1674*
|
-
|
| Wed 21: |
-
|
-
|
|
1686*
|
-
|
