| July 2024 |
| Thu 18: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
84.97g |
|
88.20g |
|
-
|
-
|
| Wed 17: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
35.20g |
|
21.32g |
|
-
|
-
|
| Mon 15: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
82.50g |
|
140.60g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
61.00g |
|
128.00g |
|
-
|
-
|
| Thu 18: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
3.48g |
|
39.12g |
|
-
|
-
|
| Mon 8: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
28.24g |
|
17.66g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
19.64g |
|
38.64g |
|
-
|
-
|
| Tue 20: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
86.58g |
|
100.08g |
|
-
|
-
|
| Sat 10: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
76.40g |
|
196.20g |
|
-
|
-
|
| Mon 5: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
14.20g |
|
30.09g |
|
-
|
-
|
| Sat 3: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
24.69g |
|
39.32g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
30.10g |
|
163.50g |
|
-
|
-
|
| Wed 10: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
16.04g |
|
34.48g |
|
-
|
-
|
| December 2023 |
| November 2023 |
| Tue 28: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
53.44g |
|
164.50g |
|
-
|
-
|
| Mon 13: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
58.49g |
|
159.87g |
|
-
|
-
|
| Sun 12: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
38.76g |
|
67.10g |
|
-
|
-
|
| Sat 11: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
53.80g |
|
189.95g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
35.94g |
|
48.19g |
|
-
|
-
|
| Thu 26: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
24.02g |
|
37.73g |
|
-
|
-
|
