| September 2021 |
| Wed 15: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
24.44g |
|
33.26g |
|
-
|
-
|
| Thu 9: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
54.96g |
|
232.72g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
42.96g |
|
111.18g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
78.14g |
|
144.38g |
|
-
|
-
|
| Sun 21: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
71.37g |
|
128.00g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
23.90g |
|
43.44g |
|
-
|
-
|
| Fri 11: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
57.78g |
|
145.72g |
|
-
|
-
|
| Thu 10: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
50.06g |
|
163.76g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
69.33g |
|
130.88g |
|
-
|
-
|
| Tue 27: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
67.69g |
|
146.02g |
|
-
|
-
|
| Mon 26: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
63.27g |
|
120.87g |
|
-
|
-
|
| Sun 25: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
62.14g |
|
61.95g |
|
-
|
-
|
| Fri 23: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
22.92g |
|
28.34g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
28.39g |
|
54.01g |
|
-
|
-
|
| Thu 24: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
61.93g |
|
189.20g |
|
-
|
-
|
| Wed 23: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
99.57g |
|
159.76g |
|
1814*
|
 318
|
| Wed 16: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
46.91g |
|
128.26g |
|
-
|
-
|
| Sat 12: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
70.80g |
|
198.96g |
|
-
|
-
|
| Fri 11: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
71.31g |
|
160.34g |
|
-
|
-
|
| Thu 10: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
57.11g |
|
216.07g |
|
-
|
-
|
