| October 2021 |
| Wed 6: |
1498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
89.26g |
|
149.51g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
2210 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
98.94g |
|
283.95g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
572 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
34.99g |
|
58.06g |
|
-
|
-
|
| Mon 21: |
1336 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
65.26g |
|
171.95g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
290 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
24.01g |
|
33.58g |
|
-
|
-
|
| Tue 2: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
59.07g |
|
158.49g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
1016 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
82.71g |
|
102.02g |
|
-
|
-
|
| Mon 1: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
62.64g |
|
188.22g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1224 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
63.82g |
|
156.85g |
|
3269*
|
 2045
|
| Sat 30: |
1429 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
83.10g |
|
163.98g |
|
-
|
-
|
| Fri 29: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
57.92g |
|
223.16g |
|
-
|
-
|
| Thu 28: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
83.35g |
|
167.75g |
|
3269*
|
1720
|
| October 2020 |
| Sun 4: |
508 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
20.38g |
|
69.04g |
|
-
|
-
|
| Sat 3: |
1750 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
154.62g |
|
152.36g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
2688 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
232.00g |
|
90.80g |
|
42.00g |
|
-
|
-
|
| Fri 7: |
569 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
17.04g |
|
32.93g |
|
-
|
-
|
| Thu 6: |
1017 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
66.90g |
|
103.47g |
|
-
|
-
|
| Wed 5: |
830 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
41.90g |
|
46.75g |
|
-
|
-
|
| Tue 4: |
982 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
49.99g |
|
134.59g |
|
-
|
-
|
| Mon 3: |
2266 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.17g |
|
226.60g |
|
56.25g |
|
-
|
-
|
